There are so many steps you can run to protect your fitness, one of which is a routine medical checkup in the hospital. This is done to assert the body may be attacked by certain diseases to be prevented early and avoid the added state of worsening, but unless you actually do not really like hospital inspections, you can run 6 This step to emphasize your state of health.
1-Flexibility
To run this test, you are adequately seated on the floor by straightening the leg and try to touch the toe with the 2nd hand. If you run this test lightly without difficulty, then you are in good condition, but unless you feel there is a problem run this then you should run sports like swimming, Pilates, or yoga to raise Flexibility of your body and prevent the weakening of the joints.
2-Heart
To run this one test, you have to sit quietly and calmly in at least 5 minutes, then place your hand finger near the inner wrist of your left hand, and feel your heartbeat. Under normal circumstances the heart of an adult and older children is more than 10 years of age, beating 60-100 times per minute. If your heartbeat is more or less than that, then do not take the impact of diagnosing yourself, and go to meet the doctor to run the exam.
3-Fingers
To run this test, prepare a glass of cold water in the glass, then put your hand fingers into the water for 30 seconds. If after that your fingers turn blue or white, then maybe you have problems with your circulation of blood. Sudden temperature changes or stress can bring the impact of problems on blood circulation to the fingers, nose, toes, and ears. The results of these parts are likely to lack blood supply and become kebabs.
4-Respiratory system
You need a match to run this test, the way, you have enough to turn on the matches and grasp with the hand stretching forward. Take the breath from the nose next remove it through the mouth while blowing the wax. If you find it difficult to run this test, it may be due to a smoking routine, or not enough exercise or walking problems with your respiratory process.
5-Fluid Retention
You can run this test by standing, then press the toe of the floor like the middle. If more than one second after you have run the test there is a curve in the leg, then maybe you have a fluid retention problem. To overcome you can reduce the amount of salt that you consume, and exercise in order and you should run medical checkup, to know the state of your body in more detail
Well, the above examinations are not used to diagnose certain diseases but can be signs of various diseases. If you feel one of the above signs is available in you, you should immediately make an appointment with a doctor or run a medical checkup thoroughly.
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