Often Feeling Tired Despite Enough Sleep? These Things Could Be The Cause

Sleep is a busyness that is most liked by everyone. Sleep can rest your body after a day's activities. But then you do not feel tired and sleepy even have slept with enough time? Is it available that is wrong with your sleep? It's annoying when you're excited to continue with a variety of activities after your sleep but your stamina is down and you still feel tired. Especially for those of you who have slept with enough sleep. There may be something you don't know yet, why you still feel tired at waking up.

The reason why it remains tired despite sleeping insufficient time

There is always a reason for each question! Yep, one of them is why you still feel tired although sleeping in a long time. Moreover, you have increased the quality of your sleep in various ways like turning off the lights when you sleep and count on the comfortable and quality pillow and bolsters. Well, know the reason why you still feel tired and weary even if you have enough sleep:

1) You lack exercise or exercise

One of the reasons why you can still feel tired even if you sleep is less exercising. Work for 8 hours in the office you spend with a seat. Surely this is a tradition that is not good. This triggers your weight only on a point so that you feel too tired. This will affect the quality of your sleep because your body is not too much to produce enough energy to sleep in. The solution is, try to sport at least a running sport so that your body is a little fresh.

2) You may experience dehydration

Try to recall, how much water do you drink today? Gak Sih? This dehydration can cause you to feel tired quickly. Many people do not understand that they do not drink much water every day. As for drinking water, many people prefer to drink coffee and other colored drinks. It is certainly a bad tradition. If you drink a little water, then your organ can not work optimally and the fluid in your body decreases. The solution, you can drink water 8-10 glasses a day so that your body can rest optimally.

3) Improper diet

You should know that an ugly diet can cause your heart to be bad. Moreover, you usually eat foods with high carbohydrates, this can trigger your body more quickly than usual. The solution you can change your diet together replace the rice with fruits or food with a decent carbohydrate dose and count breakfast with fruit.

4) You're depressed or stressed

Sometimes you feel tired and lacking motivation, this can interfere with the quality of your sleep. You can get rid of your stress with your yoga and meditation exercise so that your soul atmosphere can be stable.

5) Your blood sugar levels are not balanced

Your body does not have a lot of sugar content, then your body can lack energy. Lack of blood sugar in the body caused because you are too many eating junk food. You can maintain the sugar in your body and diligently eat fruit every day.

Well, don't you really want to feel tired after waking up? Want to sleep your quality right? From now on you need to take a look at the above things so that you can sleep together with quality. Do not forget to remain diligent exercise to keep the body healthy and fit, yes!