5 Tips To Avoid Stomach Abdominal Pain During Menstruation

Menstruation is a monthly guest who stops every woman in the world, of course, together with symptoms and pain as well as similar pain. Most of the women in the world experience pain and pain before and menstrual periods at least once a lifetime, and it can be very difficult to get women who have never experienced pain at all. Because it can not be eliminated, then the woman could do is reduce and keep the pain of menstruation time becomes more severe. You can try out the 5 tips below to keep yourself sick and menstrual periods:

1-Warm Water Compress.

Some researchers from the University of London show that temperature 40 degrees Celsius can cope with stomach ulcers. Dr. King, who led the study, said that together with the temperature of 40 degrees Celsius, it can reduce blood flow to the organ, which is a pain.

Heat includes working together the same way against drugs, namely to block sick recipients called P2X3. So, your time of this monthly guest presence You can use a plastic bottle or other hot introductory tool then put in your stomach for a part of the moment. Then the pain caused by stomach ulcers can be reduced.

2-Sleep

Sleep menstruation sometimes becomes difficult because of the cloudy stomach, sick at roughly the waist, sore head, and messy mood. However, sleep can support reducing menstrual pains, the experts recommend sleeping properly fetus in the womb. It can make your stomach muscles relax, and reduce pain.

3-Drink Water.

Consuming a lot of water can prevent fluid retention in the body, and keep the bloating and swelling that increase the painful menstrual period. To achieve more effective results, drink hot drinks that can relax the abdominal muscles and reduce the pain to your stomach.

4-Consumption of Vitamins And Minerals

Another way that you can implement to reduce stomach ulcer period, experts recommend to consume the following vitamins and minerals:

• Calcium, experts advise to consume 1,000 mg/day to reduce stomach ulcer. You can add foods that have many calcium content like milk, yogurt, and broccoli.
• Vitamin D can support the body to absorb calcium and reduce inflammation.
• Omega-3 fatty acids, such as fish oil, can reduce inflammation. Consumption of adequate portions, because it can make bleeding if consumed excessively.
• Magnesium can reduce the quantity of prostaglandins, which are substances that increase the perception of your pain, but if you are a person of heart disease then you are recommended to see a doctor and consult especially first.
• Vitamin E can support against the Keram during menstrual periods.

5-Sports

However, exercise can support reducing abdominal pain time, because exercise can increase the dose of endorphins, improve the mood and accelerate the combustion of prostaglandins. Do sports at least 3 times a week for at least 15 minutes. Yoga, cycling, walking, and skating are the best sports to reduce Karam according to experts.

These are 5 tips to relieve pain, pain, and stomach cramps. Hopefully, the above tips can support you to prevent menstrual time pain so that you can activity as usual.