In this 2019, could it be your resolution to reduce weight? In addition to improving the appearance, is certainly included for a healthier and more fit life? If indeed your resolution in this new year is to reduce weight, but is hindered by all the other activities and reasons that make you lazy? Then you can try these 9 dietary tips below:
1-don't forget to drink water
Drinking water while the fitting is able to help improve metabolism. To help you who are in the diet, then it is best to drink a water of 1-2 glasses 30 minutes before going to eat. By using this step you will eat less because your stomach is ' somewhat ' filled by water. Metabolism will also start in a fresher situation.
2-Watch your food!
If you have a habit of eating in a lot of time, then change the formality to eat more often in a small portion. Use your time to eat together right, do not eat while doing other things such as work, watch, talk on the telephone or other matters, creating a good eating situation can help you feel your food together well and eat more Little. Make your food soft to ease your system of enlightenment.
3-Use a smaller plate and chopsticks.
You have a habit of eating in a multitude of likely to be lost while you see fewer portions of your food, but you won't feel it while you use a smaller plate to eat. Use chopsticks to make you eat slower, so you will be filled with a little portion of your food. If you become the trouble of using chopsticks, you can eat with a small spoon, or use hands with 3 fingers.
4-More sleep.
Sleeping more at night can help to improve metabolism and certainly balance the dose of hormones, so you are always in the situation fit. In addition to your sleep situation, you will not eat anything, and you are not aware, you burn 50-100 calories per hour while you sleep. Still thinking sleep is not beneficial?
5-Sleep in cold.
That is, condition your room in the cold situation while you sleep, not only able to help you sleep better, the research stated that sleeping in the situation of cold body burn more calories, because the body must be awake warmth.
6-Add fat burner food.
You are not obliged to stop your daily food consumption just because of your diet program. You can eat anything, and add food such as salmon, eggs, nuts (not fried), olive oil, and green tea. These foods are able to help burn fat in the body. You include being able to try to inhale citrus and papermint aromas to reduce your appetite.
7-Not making a ban
Many people fail to lose weight because it is so burdened and confined the whole rule. If you are chocolate and cookie lovers, you can eat it, but reduce the amount. Eat the cookies 1-2, and feed in the morning, so that you have many while to burn them. Rules that are too strict are able to increase the stress and trigger the hormone unbalanced, and then lead to excessive appetite.
8-Toothbrush
Sikatlah your teeth 30 minutes after eating. It is able to reduce the application to eat, because the taste of menthol in mouth triggering food is not so good. In addition, you do not want to continuously brush your teeth, then you will keep eating.
9-Laugh.
Everybody loves to laugh, isn't it? You do, but do you know that with your laugh includes running a sport? According to the International journal regarding obesity, while you laugh, you spend 20% more power coming from the usual. This includes being accompanied by a working abdominal muscle, so you can work out while having fun?
That's 9 tips on losing weight for you the ' Lazy man '. However, keeping and controlling food alone is not enough to maintain your health, exercising 30 minutes a day will not interfere with your work and be able to help your diet program faster.
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