Sleep is the right of the body to rest, but sometimes you feel there is a problem to sleep more and more your eyes have been buried and lying just like you are doing above the sleeping area. Trouble sleeping like sometimes makes you feel frustrated because in one facet of your body has exhausted and your eyes have sleepy, but a beautiful dream in sleep does not come to you. What do you do? Here are 8 ways you can do to get you out of the hard of sleep situation:
1-Sleep on your bedtime schedule!
If this is all you have a problem sleeping at night can be because your sleep is irregular. For those of you who sleep at 12 o'clock, it can be difficult for you to sleep at 10 pm. This is all because your normal sleep has formed over 12 pm, so your body can add a ' break ' sign above 12 o'clock in the evening.
2-Decrease the exposure.
Bright lighting is good for you to study and read, but not shared sleep. The bright room lights can make your brain think ' It's fixed noon! ' from the ' It's time to sleep, ' then reduce your room lights lighting at least an hour before bedtime to build a sleep situation.
3-Chill Your sleep Room
Research gets that babies sleep alongside room temperature between 18 to 21 degrees Celsius. It's a bit chilly, but you can free up your room window a little bit while wearing a warm blanket.
4-Avoid Smartphone screen
The electronic devices that use blue screens like smartphones, tablets, and iPods can make you tired if used continuously, but this blue screen forever activates your brain. Instead of your smartphone, you can turn on your TV before bedtime.
5-Read the boring book
You certainly remember the era of the school, a wide-open, breezy breeze in and about your face and everything available before you is a boring textbook. Don't you feel sleepy at that time? Then read a book that makes it bored can be an alternative lullaby.
6-warm water or Shower + soft massage
A hot shower can relax the body after a long day of activity. You can also choose a massage or massage to help you sleep, proving with so many people falling asleep at a massage.
7-a glass of milk and honey
Drink milk and honey one 1/2 hours before bedtime to relax yourself, and prepare your body to rest and sleep. Do not choose the heavy food to consume before bed with the object to be sleepy and to make you sleep. As well as being able to increase your weight, eating before bedtime can also make your slow work harder when you sleep.
8-Do not drink coffee in the afternoon
Coffee is not a true drink that has caffeine content in large quantities and this can disturb your sleep. If you are aiming to drink coffee to keep you awake then drink sometime before your jam, because the influence of ' awake ' from the coffee is not and also stop after drinking coffee. So drinking coffee in the afternoon can cause the influence of ' awake ' at the time you cram to sleep.
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