Emotions are not true of a word that people often describe as anger, not just that counted emotions can mean a sense of feeling that comes in a short moment, in which sense can culminate then disappear in an instant. Emotions can be interpreted as a condition and reaction of a person's psychological and physiological can form anger, sadness, delight, joy, fragrance, and love. For more than one person to silence or to choke their emotions so that they do not appear to surface is the right action, while in an angry or sad condition. They consider to choke anger and sorrow is part of being mature and thoughtful, is it all right? But being angry and sad is a natural and humane thing. Then does the impact choke down anger and sadness for the body?
Emotional impact on the immune system
Have you ever hearkened to what you eat when experiencing stress, junk food, cigarettes, or maybe alcohol? You certainly have come to understand what can happen to your body while consuming food and beverages above, this whole is certainly because the condition of your heart is worse. While it is not yet to be explained for sure, how emotions can affect the human body's fitness, but conditions like stress, sadness, worry, and anger can affect the hormone cortisol in your body. When stress, sadness, and worry of the hormone cortisol in your body can choke the immune system to your body, and cause you to be lighter in disease, and coupled with the ugly normality that arises during stress, this whole can certainly Have a bad impact on your health.
Face your emotions and nourish your body
Expressing emotions is not truly one of the most potent ways to boil it. If you are so far only to be able to immerse your emotions, this may be the time to release them. You can start by mentioning anything that becomes your habit to your family or close associates unless you feel uncomfortable, you can write it in a book. In a study in the field of Psychosomatic Medicine, HIV-related patients wrote about their 30-minute concerns in four consecutive days experiencing a reduction in viral load (the term for describing the quantity of viruses HIV in the blood) and has been strengthening against T cells to fight infections. Other research in the Journal of Consulting and Clinical Psychology mentions that patients with breast cancer who discuss and express their feelings about the cancer they are experiencing, see fewer doctors, regarding cancer problems them, rather than patients who do not.
Lean If you do need it.
Relying on others when you need it, is not an embarrassing or childish subject, it can help you stay away from your anger and grief. A study by Sheldon Cohen, a Ph.D. at Carnegie Mellon University and an expert in social and fitness interlacing, maybe adults exposed to ordinary flu and their social life Get that a smoker has probably 3 times higher in the flu attack. The more surprising things come from people who don't have much variation in social braided, they have probably 4.2 times higher in the flu attack, but those who have a braid and a good social circumference are leaning stronger against attacks Flu. Professor Sheldon said this subject maybe because they feel happy and their stress levels are lower.
Well, how? Living with a restrained and griping emotion is not pleasant, this can lead to stress unless it is left to be prolonged, rather than simply hurting you psychologically but can affect your health. Be Positive! And you can be healthier.
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